NGCC is offering these fitness classes in our gymnasium If you want to improve your cardiovascular fitness, muscular endurance, flexibility and overall fitness level in a fun, relaxed and friendly atmosphere, join our class!
We have 3 sessions throughout the year and classes run from 9-10 am on Monday’s and Friday’s. Sessions are roughly Jan-March, April to June and September to December. Registration forms are available at the community centre.
Both classes are a combination of cardio, muscle, stretch and strength. The Monday class has more cardio, while the Friday class is more about toning. Our instructor is Helen Boothroyd. She has plenty of experience teaching 55+ participants and is excited to be at NGCC!
NOTE: Minimum class size is 8 participants and will be cancelled two weeks prior to the start date if we do not have enough participants. Maximum class size is 40 participants. It is suggested that each person bring their own elastic resistance band and weights.
